“…. Couldn’t recommend Adele as a PT enough! She really took the time to understand where I was and where I wanted to be and tailored everything to suit my needs. She always makes the sessions fun and is always on hand to help in anyway to help you reach your goals.”
“Adele is a patient, experienced and dynamic personal trainer! She helped me get started with my pre natal fitness and I’m now looking forward to working with her on the post natal side of things!! Can’t thank her enough, highly recommended.”
“…..I did 6 weeks of 1–2-1 training with Adele after I had my daughter and she was fantastic – got me thinking differently about exercise and food and the workouts were targeted to help strengthen my body in the areas where it had been weakened through pregnancy and childbirth. I’m mostly pain free these days and I attribute that to the work Adele put in with me. I’d highly recommend her!”
“….So when I’d lost all motivation in the gym following an injury I went to her with all the confidence that she would get it back for me. She didn’t disappoint…. . Thank you so much Adele, you really know your stuff and it was actually fun! I’ve recommended you to everyone!”
“Adele is a fantastic trainer who goes above and beyond all the time. I came to train with her following over a year out from injuries. Adele extensively researched the issues I had due to hyper-mobility and tailored my training based on this. I’m now back training 3 times a week and I’ve got my training confidence back. Can’t recommend highly enough.”
” …….Six months on from starting to work with Adele, I notice a marked improvement. My core strength is a lot better and also my balance and my mobility. Working with Adele has been great fun all round. One of the surprising things is that the sessions are never tedious and though we do work hard it doesn’t seem to be a chore. This is down to a clever and varied programme which is always interesting. Everyone needs to try this! You will be amazed at the difference it makes and how quickly you can see the positive changes.”
“……My husband had I had recently retired and although we both were already pretty active with a mixture of cycling, swimming, walking and
spinning we both felt that at this age, a bit of weight training would be beneficial. It really has been! We now see Adele about once a week for an hour of weights, stretching and general strength building and literally feel stronger and more toned. I can feel the effects of the balance exercises and my blood pressure readings are much better.
From initially thinking that we would just get some advice on how to use or gym equipment, we have had so much more, and a very enjoyable hour with Adele is now part of our weekly routine.”
“…..Thanks to having Adele’s support, motivation and guidance around creating some new exercise and eating habits, and with the nutrition education to achieve my goal I have already lost 2 stone and 25cm’s! And I’ve still been able to enjoy meals out and the food and drink that I like which that includes Steak, pizza, chocolate on occasion some cheese, yes I still enjoy wine, gin and the occasional beer too! My sleep is now deeper and longer, I feel more energized, my blood pressure is down and my concentration at work has improved. All in all I feel so much better about myself and even more determined to lose the next stone and now about build on my strength with a resistance programme. I have received so many compliments from colleagues, friends and family the but the best by far was from my nine year old daughter Mia who said “Yayy Daddy, I can get my arms all the way round you now for a proper hug”!
Marc – fifty four years young and feeling great!”
” ….Adele is an amazing PT, I have recommended her to all my friends and family as she really helped me get the results I was looking for. I hadn’t exercised for a long time due to poor health. Adele really understood my concerns and lack of confidence. She gave me a tailor made program which has honestly turned my life around. Through working on my diet and building up my fitness levels I feel so positive and energised. I feel that I’m part of a team and Adele’s enthusiasm and dedication has paid off! My friends and family can’t stop commenting about how good I look. I’m working towards Christmas Party Season now….”
© 2018 · Inspire Fitness PT - Glasgow, Scotland.