FAQs – Inspire Fitness Personal Training

Where are you?

Inspire Fitness and Personal Training operates from Lovat Avenue in Bearsden.

Is there free parking?

Yes. There is free parking in the streets surrounding.

Which service package is best for me?

That depends. I provide both an online service, an in person and a hybrid of both. Why not give me a call and we can discuss the option that best suits your budget and lifestyle.

How long is a session?

A personal training exercise session lasts approximately 60 minutes.

What can I expect from you as my Coach?

All information you give me will be kept in confidence. Your personal details and medical information will not be made available to third parties unless permission to do so is granted by you. Using my judgment and experience, I will suggest certain exercises and other lifestyle advice that I believe will help you achieve your personal goals, but if at any time you have specific requests please tell me so I can accommodate them. I intend to work with you within the scope of my knowledge and competencies as a fully qualified Personal Trainer. Therefore when I believe it is in your best interests to see another health professional, I will refer you appropriately.

What do you expect of me as your client?

Whilst I can give you the tools and encouragement to reach your goals, ultimately you will need to assume responsibility for making the required changes. I can best help you with this process if you keep me fully informed of any issues that arise for you and if you have any questions or concerns whatsoever please do not hesitate to voice them with me.

When should I arrive for my session?

Please arrive 5 to 10 mins before your session so that you can begin your warm up routine ready for your session to begin.

What should I wear for my first session?

Please wear comfortable gym training clothing and trainers. It is also advisable for women to wear a good fitting sports bra for comfort.

What should I bring to my first session?

Please bring a bottle of water and a towel.

What is the cancellation policy?

If you cancel your session with less than 48 hours’ notice, or fail to show you will be required to pay 100% of the session fee.

If you cancel your session with notice over 48 hours then Inspire will endeavour to provide another suitable time for your missed session. However this may not always be possible.

Why is there a minimum of 3 months commitment term?

Shape change and weight loss is for most people a longer journey than they think. Managing reasonable expectation as to what is achievable and sustainable is important. At Inspire the focus is on creating life-long strategies and habits not short term unsustainable diets and one size fits all exercise programmes. My aim is to educate you so that you have the skills and knowledge and strategies in place to be confident enough to be self-sufficient.