Whichever service you decide upon, I will design a bespoke training programme specific to your goals (without a burpee in sight.. unless you love burpees that is?!) and provide guidance on nutrition and mindset so that you have strategies in place to make change happen. We will work together to create life-long daily habits. All you need to do is commit to work hard and stick with the programme and you will soon see and feel the benefits.
Your progress will be monitored regularly through fitness and body measurement testing so that you can see your achievements.