Hi I’m Adele
Throughout my life I had always been an active participant in Health, Nutrition and Fitness, however it became a real struggle to fit it all in with my second pregnancy with twins. A painful pregnancy, complicated birth, insane lack of sleep and a poorly twin baby all made it difficult to make time to prepare and eat nutritious food and make time for exercise with the result being weight gain, a lack of energy and loss of confidence. I didn’t feel like me anymore. I was tired, unfit, I wasn’t moving well, my clothes were tight, and I felt like I had lost my mojo!
I embarked on a journey with a Personal Trainer and realised the value and benefit of specific exercise and education around nutrition. With their motivation and guidance I regained my strength, was moving better and feeling more confident in my clothes. It was such a positive experience that a few years later I felt inspired to start a new career in the Health and Fitness Industry and help others.
Zip forward to now and I am still passionate about helping to coach people to enjoy exercise, get stronger, leaner and fitter and find the balance in their everyday lives.
I can empathise with the pressures and constant juggling of being a busy parent and how frequently we put ourselves at the bottom of the priority list. The good news is that it is entirely possible to make positive changes to your health and wellbeing through nutrition and exercise, in a way that is manageable and sustainable even alongside “real life”.
Maybe you want to understand how to get results from resistance training in the gym, have more energy, fuel your body to feel great, tone up and find your figure again, or just feel better about the way you see yourself.
We will take the journey together in small manageable steps so that’s it’s sustainable and you get results that last, even when life gets tough.
The benefits of a healthier and happier you don’t end with you. The benefits are felt by your family and everyone around you!
Deciding to become a Personal Trainer and Coach was one of the best decisions I have ever made. Helping people feel great about their bodies, gain confidence and self-belief gives me enormous satisfaction.