Hi I’m Adele

Throughout my life I had always been an active participant in Health, Nutrition and Fitness, however it became a real struggle to fit it all in with my second pregnancy with twins. I didn’t feel like me anymore. I was tired, unfit, I wasn’t moving well, my eating habits were poor, my clothes were tight, and I felt like I had lost my mojo!

I embarked on a journey with a Personal Trainer and realised the value and benefit of specific exercise and education around nutrition. With their motivation and guidance, I regained my strength, had more energy, was moving better and feeling more confident in my clothes. It was such a positive experience that a few years later I felt inspired to start a new career in the Health and Fitness Industry and help others.

Zip forward to now and my children are now teenagers (where did those years go!).

I struggled through onset of early menopause but the “constant” was my exercise and nutrition which allowed me to keep the good lifestyle habits I had learned and take back some control of my body and inevitably made the symptoms far easier to manage.

I am passionate about empowering women to navigate midlife and find time for themselves to enjoy exercise, come off the midlife diet rollercoaster and embrace this new road map in life.

I can empathise with the pressures and constant juggling of a career, being a busy parent/carer and how frequently we put ourselves at the bottom of the priority list. The good news is that it is entirely possible to make positive changes to your health and wellbeing through nutrition and exercise, in a way that is manageable and sustainable even alongside “real life”.

Maybe you want to understand how to use your time more effectively to get results, have more energy, fuel your body to feel great, tone up, find your figure again and feel more confident.

We will take the journey together in small manageable steps so that’s it’s sustainable and you get results that last, even when life gets tough.The benefits of a healthier and happier you don’t end with you. The benefits are felt by your family and everyone around you!

Deciding to become a Personal Trainer and Coach was one of the best decisions I have ever made. Helping empower women to feel great about their bodies, gain confidence and self-belief gives me enormous satisfaction.