Inspire Fitness and Personal Training operates from the Western Health and Racquets Club. Click here for map.
Yes. There is free parking in the streets surrounding.
You may use the changing facilities and the gym when you are within the coached session.
You do not have access to the gym out with your coached session unless you are a member.
You do not have access to the Tennis or Squash facility unless you are a member.
Yes. There is a ladies and gents full changing facility with showers, lockers and toilets.
That depends. Why not give me a call and we can discuss the option that best suits your budget and lifestyle.
A personal training exercise session lasts approximately 60 minutes.
All information you give me will be kept in confidence. Your personal details and medical information will not be made available to third parties unless permission to do so is granted by you. Using my judgement and experience, I will suggest certain exercises and other lifestyle advice that I believe will help you achieve your personal goals, but if at any time you have specific requests please tell me so I can accommodate them. I intend to work with you within the scope of my knowledge and competencies as a REPs Registered Exercise Professional. Therefore, when I believe it is in your best interests to see another health professional, I will refer you appropriately.
Whilst I can give you the tools and encouragement to reach your goals, ultimately you will need to assume responsibility for making the required changes. I can best help you with this process if you keep me fully informed of any issues that arise for you and if you have any questions or concerns whatsoever please do not hesitate to voice them with me.
Please arrive 5 to 10 mins before your session so that you can begin your warm up routine ready for your session to begin.
Please wear comfortable gym training clothing and trainers. It is also advisable for women to wear a good fitting sports bra for comfort.
Please bring a bottle of water and a towel.
If you cancel your session with less than 24 hours’ notice, or fail to show you will be required to pay 100% of the session fee.
If you cancel your session with notice between 24 and 48 hours then Inspire will endeavour to provide another suitable time for your missed session. However, this may not always be possible.
Shape change and weight loss is for most people a longer journey than they think. Managing reasonable expectation as to what is achievable and sustainable is important. At Inspire the focus is on creating life-long strategies and habits not short term unsustainable diets and one size fits all exercise programmes. My aim is to educate you so that you have the skills and knowledge and strategies in place to be confident enough to be self-sufficient.